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New Workington boss, Danny Grainger, has put together an innovative pre-season programme which included a physically demanding, but very rewarding, team building day in the heart of the Lake District.
Two intrepid officials from friendly rival football clubs want to rise to the challenge of raising funds for charity - after volunteering to jump from a plane at 11,000 feet.
Pontefract Collieries have signed former Poland international goalkeeper Sebastian Malkowski.
Marine will host National League South Dulwich Hamlet in a pre-season friendly to kick-start their 125th anniversary celebrations.
Centre-back Nick Ryan has signed for Runcorn Linnets after sitting out the whole of last season through injury.
Runcorn Linnets pair Freddie Potter and Louis Corrigan have committed to the club for the new season.
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